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These manuals are known to be several of the greatest physical fitness manuals available today.
Each of these manuals are loaded with illustrations, diagrams and charts to help you step by step through each and every exercise presented within the pages of these manuals.
This great collection of physical fitness manuals are perfect if you are a looking for quality fitness training that will garner results.
The 3 Military Physical Fitness Manuals that you will receive on a CD-Rom include:
US NAVY SEAL PHYSICAL FITNESS GUIDE -306 Pages
*Overview of Physical Fitness
*SEAL Mission-Related Physical Activities
*Running for Fitness
*Swimming for Fitness
*Training for Specific Environments
*Training and Sports Related Injuries
*Harmful Substances that Affect Performance
*Other Training-Related Issues
*Physical Fitness and Training Recommendation
US ARMY PHYSICAL FITNESS TRAINING -241 Pages
*Muscular Endurance and Strength
*Nutrition and Fitness
*Circuit Training and Exercise Drills
*Obstacle Courses and Additional Drills
*Competitive Fitness Activities
*Developing the Unit Program
*Physical Training During Initial Entry Training
*Army Physical Fitness Test
US MARINES PHYSICAL READINESS TRAINING FOR COMBAT -218 Pages
*Physical Readiness Leadership
*Physical Readiness Training Programs
*Physical Conditioning Activities
*Combat Water Survival
*Competitive Conditioning Activities
*Evaluation of Performance During Training
*The Human Body